Hayley Marlier Coaching

Improving health outcomes intentionally, sustainably, & authentically through one-on-one conversational health & wellness coaching.

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About Me

I'm Hayley, an experienced Health & Wellness Coach.

I say experienced because the offerings I share with you today have been created from my own lived experience of learning about, understanding, and improving my own and others’ physical, mental, and emotional health.

I’m committed to changing the way you think about and choose health & wellness by increasing your self-awareness, improving your mindset and focus, and altering your behaviors and environment through one-on-one conversational coaching sessions.

My Experience

I've Dedicated My Life to Health & Wellness

My fascination with holistic wellness began when I experienced my first personal hardship that sent me into a debilitating depression. I was an adolescent athlete unable to perform physically, although I was wounded mentally and emotionally. This passion led me to study Exercise Science & Kinesiology and Psychology at Illinois State University, giving me a deep understanding of the mind-body connection.

In the past, as an EXOS Certified Performance Specialist, I created customized fitness programs with an integrated approach, while my NSCA-CSCS certification ensured I used scientific knowledge to design and implement strength and conditioning programs. Currently, my Institute of Professional Excellence in Coaching (accredited by the ICF) helps clients overcome mental and emotional roadblocks and build sustainable habits. I’ve witnessed noteworthy transformations in individuals from busy professionals seeking stress reduction and increased vitality to athletes striving to reach peak performance.

Overall, my approach is all about empowering you to take control of your health and wellness. Together, we can create a plan that fits your unique needs and lifestyle, so you can achieve lasting results and truly start living optimally.

My Services

1 on 1 Health & Wellness Coaching Sessions

Body, Mind, and Soul Sessions are my 3 strategic approaches to help you elevate your life. Body Sessions focus on altering your behaviors and environments to improve your physical health holistically. Mind sessions tap into improving intentionality and focus in order to clearly map out and achieve your goals sustainably. Soul sessions build your self-awareness so you can really know yourself and align your actions to what you love.

Body Sessions

Feeling overwhelmed by life’s inevitable changes? Do you find yourself choosing unhealthy coping behaviors time and time again? Instead, what if you choose to build habits aligned with health and wellness? It’s time to ditch quick fixes like junk food & escapism. ‍ Instead, move mindfully, fuel your body right,…

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Mind Sessions

Have you created foundational healthy habits, but you’re feeling unable to sustain your health and wellness goals? You’re not alone. Life’s noise often drowns out the strategic thinking you need to move forward. It’s time to stop the all or none mindset. Instead, let’s navigate the chaos together by pausing,…

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Soul Sessions

Are you feeling lost in the crowd, longing for deeper connections? Are you stuck in a job you hate, body you hide, and life lacking energy? Why? We will work together to uncover the “whys”, so you can start connecting with self, others, and the world authentically and compassionately.

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My Testimonials

Hayley Marlier Coaching Testimonials

Elanna Tahan

“Hayley helped me realize my fitness, personal, and professional goals… She taught me about mindset and how important it is to have a healthy mental space in order to be our best selves… I no longer spend my days off work just laying in bed and watching movies. I now go to the gym 4-5 days a week, I have healthier eating goals, and I’m happier in who I am as a person than I have been in a long time.”

Michael Xing

“I started from a place of having a very minimal fitness routine, and under Hayley’s guidance developed better habits and became a much more confident athlete. From refining my form, to developing endurance, to building strength, Hayley’s programming and coaching really helped to elevate my game.”

Mary O'Carroll

“Before I met Hayley, I struggled to get to the gym a couple times a week, but then it turned into 5+ days a week. Why? Because Hayley helped me change my perspective from the gym being something you had to suffer through to something I looked forward to every day… I highly recommend working with Hayley, whatever your personal goals may be!”

George Yorgakaros

Looking back now, I can’t describe how lucky I was to have met Hayley Marlier at the beginning of my personal journey, Hayley did an incredible job making me feel at ease in the gym…It is easy to injure yourself by trying to do too much and easier still to become complacent and stop striving to improve – and Hayley’s approach to coaching ensures that these situations don’t happen. I am forever thankful for Hayley’s consistent but never pressuring or demanding “nudges” that grew my confidence and fitness level while making sure I didn’t hurt myself. If sustainable fitness is your goal, Hayley Marlier should be your coach.”